Meditation
Uses of Meditation About Meditation: Meditation is one of Ancient tradition for spiritual practicing. Meditation is one of the most effective tool for controlling mind, nowadays everyone is in hurry, running full of stress, excitement, pressure so this is tool where can help to be calm , cool, smart, positive thinking , healthy psychological life, as well as good physical life.. Makes life easy, stronger and surprising. Including blood pressure, certain psychological disorders and pain, helpful brain health. How to start meditation lest see first, we can’t directly go for meditation, because it has some steps to follow Physical body should be relax and have to some basic exercises, its mandatory for medita...